Elderflower
Sambucus nigra
 
An elderflower tisane is a soothing and healing beverage that has been used traditionally as an aid in reducing symptoms of colds, flus, bronchitis, tonsillitis, sore throats and fevers.  The properties found in elderflowers also act as a natural diuretic, helping to relieve symptoms of bloating, edema and water retention. 
 
Directions: make as a tea and pour just boiled water over 1-2 teaspoons of leaves and allow to steep for 5-15mins (the longer the better to extract the maximum nutrients).  Add honey if required.  Serve hot or iced.
 
Approximately 70 servings per pack if using 1 heaped teaspoon per cup.
 
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Ingredients: 100% certified organic elderflowers