Nettle 
Urtica dioica
 
Nettle leaves are rich in a multitude of nutrients such as vitamins A, C, D, E, K, calcium, chlorophyll and iron.  Traditionally used by herbalists to treat a broad spectrum of complaints. Nettle’s wide appeal is attributed to its alkalising, health enhancing, anti-inflammatory and immune boosting properties.
 
Directions: make as a tea and pour just boiled water over 1-2 teaspoons of leaves and allow to steep for 5-15mins (the longer the better to extract the maximum nutrients).  Add honey if required.  Serve hot or iced.
 
Approximately 140 servings per pack if using 1 heaped teaspoon per cup.
 
Click here for more brewing tips and recipes.
 
Ingredients: 100% certified organic nettle