Getting to know...

Herbs and spices have been used for centuries for good health and healing.

Get to know them and how they can play a major role in achieving your wellness goals.

Getting to know: Burdock Root

This medicinal herb has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. For centuries now, burdock...

Getting to know: Marshmallow Root

Used as a cough remedy for thousands of years, marshmallow contains large amounts of vitamins A, C, & B-complex as well as minerals such...

Getting to know: Linden Flowers

Used for centuaries, linden flower tea helps reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular...

Getting to know: Lemon Myrtle

Lemon myrtle, (Backhousia citriodora) is a flowering plant, native to Australia. A lemon myrtle tree grows up to a height of 20m and has...

Getting to know: Lemon Verbena

Lemon verbena is a beautiful fragrant herb, native to Argentina and Chile with a multitude of medicinal properties. It has been used as...

Getting to know: Ashwagandha

Ashwagandha goes by many names, including winter cherry, Indian ginseng (though not related to the ginseng family) and poison gooseberry....

Getting to know: Hibiscus

Hibiscus tea is rich in vitamin C, minerals and antioxidants and helps in the treatment of hypertension and anxiety. This infusion is...

Getting to know: Chamomile

Native to Asia, Europe, Australia and North America, this beautiful flower blossoms and is harvested in early summer. Chamomile...

Getting to know: Dandelion

Dandelion is commonly used in folk medicine and more recently has been scientifically proven to relieve a variety of symptoms such as...

Getting to know: Lemon Balm

Lemon balm, a member of the mint family, contains so many healing properties it is considered by most as a herbal cure-all. Lemon balm...

Getting to know: Peppermint

Peppermint tea is a refreshing beverage that has been used medicinally for centuries and is commonly recommended by alternative healers,...

Getting to know: Elderflower

The aromatic star shaped flower clusters of the Elder shrub makes a soothing and healing beverage that contains strong anti-viral and...

Getting to know: Raspberry Leaf

Raspberry leaf is considered an all purpose anti-inflammatory, rating very highly as a top adaptogen. Raspberry leaf contains vitamin...

Getting to know: Red Clover

Red clover is a species of old world plant native to parts of Europe, northern Africa and central Asia. Nowadays, the red clover is also...

Getting to know: Nettle

Nettle leaves are rich in a multitude of nutrients including chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium,...

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